FACING HERPES

December 26th, 2010 by admin

Herpes is a general term for a family of infections characterized by sores or eruptions on the skin. Herpes infections range from mildly uncomfortable to extremely serious. One subcategory, herpes simplex, is caused by a virus. Herpes simplex virus type 1 (HSV-1) causes the cold sores and fever blisters that most of us have been afflicted with at one time or another. Although figures are difficult to come by, it is believed that four out of five adult Americans have herpes simplex type 1 (also called orofacial herpes) and that one out of six has genital herpes.
Genital herpes, a highly contagious sexually transmitted infection – for which no cure is currently available – is characterized by recurring cycles of painful blisters on the genitalia.
Genital herpes is an infection caused by the herpes simplex virus (HSV). There are two types of HSV, and both can cause genital herpes. However, historically, the herpes simplex type 2 virus was considered the primary culprit in genital herpes, and the herpes simplex virus type 1 was thought to affect the area of the lips and other body areas. We now know that both HSV type 1 and HSV type 2 can infect any area of the body, producing lesions (sores) in and around the vaginal area, on the penis, around the anal opening, and on the buttocks or thighs. Occasionally, sores appear on other parts of other parts of the body. HSV remains in certain nerve cells for life and can flare up, or cause symptoms, when the body’s ability to maintain itself is weakened.
Once herpes invades, the victim will experience the prodomal (precursor) phase of the infection, characterized by a burning sensation and redness at the site of infection. This is often the time period when prescription medicines will work in keeping the disease from spreading. However, this phase of the disease is quickly followed by the second phase, in which a blister filled with a clear fluid containing the virus is present. If you pick at this blister or otherwise touch the site and spread this clear fluid with fingers, lipstick, lip balm, or other products, you may be autoinoculating other body parts. Particularly dangerous is the possibility of spreading the infection to the eyes in this manner, for a herpes lesion on the eye may cause blindness.
Over a period of days, the unsightly blister will crust over, dry up and disappear, and the virus will travel to the base of an affected nerve supplying the area and become dormant. Only when the victim becomes overly stressed, when diet is inadequate and sleep is inadequate, when the immune system is overworked, or when excessive exposure to sunlight or other stressors occurs will the virus become reactivated (at the same site every time) and begin the blistering cycle all over again. These sores cast off (shed) viruses that can be highly infectious. It is important to note that sometimes, however, a person can have an outbreak and have no visible sores at all. People often get genital herpes by having sexual contact with others who don’t know they are infected or who are having outbreaks of herpes without any sores. A person with genital herpes can also infect a sexual partner during oral sex. The virus is spread, only rarely, if at all, by touching objects such as a toilet seat or hot tub seat. In fact, if you are seated on a toilet seat properly, the only contact with your genitals should be air, and thus, the likelihood of contact exposure would be exceedingly rare!
Genital herpes is especially serious in pregnant women because of the danger of infecting the baby as it passes through the vagina during birth. For this reason, many physicians recommend cesarean deliveries for infected women. Additionally, women who have a history of genital herpes also appear to have a greater risk of developing cervical cancer.
The many myths and misconceptions surrounding this infection have greatly contributed to the stigma associated with it. Herpes is not only embarrassing, painful, and ugly, but it may also cause social ostracism based on a misunderstanding of the infection.
First, herpes is not a form of plague. It is a communicable infection for which no cure presently exists, but it is not transmissible all of the time. In fact, the only time that sexual partners should refrain from contact is when active lesions are present. At other times, the risk of infection appears to be quite small, although viral shedding is possible.
Second, it is often just as necessary to treat the psychological problems of the herpes victim as it is to treat the physical symptoms. People with this infection often experience fear, frustration, depression, and a feeling that they have been dealt a “dirty blow” by someone. Counseling and support groups for herpes victims and their intimate partners have proved very effective.
Finally, although there is no cure for herpes at present, certain drugs have shown some success in reducing symptoms. Unfortunately, they seem to work only if the infection is confirmed during the first few hours after contact. As you may guess, this is rather rare. The effectiveness of other treatments, such as L-lysine, is largely unsubstantiated to date. Although lip balms and cold-sore medications may provide temporary anesthetic relief, it is useful to remember that rubbing anything on a herpes blister may spread herpes-laden fluids to other tissues or, via the hands, to other body parts.
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UNDERSTANDING STRESS BREAKDOWN: USING THE ANXIETY EQUATION

December 19th, 2010 by admin

A person experiencing anxiety symptoms should say to himself: ‘I’m feeling anxious. This means my nervous system is telling me it can’t cope with the work I’m giving it to do. I have to ask myself two questions to do with the input side of the anxiety equation, and three questions to do with the processing side.’
1. Am I asking my nervous system to do too much? Am I overloading myself with tasks?
2. Is what I am asking my nervous system to do, too difficult for it?
3. Have I had enough sleep? If I am lacking in sleep, my brain will not be functioning efficiently.
4. What is the state of my nutrition, in particular, my blood glucose level? The brain uses only glucose as fuel. If my blood glucose is too low, my brain will not be functioning properly.
5. Am I suffering from an abnormal physiological state? Such as:
• Alcohol or drug withdrawal,
• Excessive amount of stimulants, e.g. coffee, tea.
• Am I sick?
The person experiencing anxiety symptoms, who stops, thinks and asks himself these five questions will, in all probability, be able to decide what the problem is.
For example: ‘Am I trying to do too much? No, this is my usual work load. Is what I am asking my nervous system to do too difficult for it? No, just the usual. Have I had enough sleep? Come to think of it, I only had five hours sleep last night after getting home late from the party. And I didn’t have breakfast either. In fact I forgot to have lunch, and it’s 3 o’clock in the afternoon. I think I’d better take half an hour off and go and have some lunch. My blood sugar is probably too low.’
When it comes to asking about abnormal physiological states, it is quite possible that the person experiencing anxiety will not be able to answer this question fully. After all, if a person is ill the diagnosis may need to be made by a doctor.

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THE TWO ASPECTS OF ANXIETY

December 12th, 2010 by admin

The feeling of unease or dread which we experience as part of the anxiety alarm reaction, is actually a feeling image of danger. The unconscious mind provides an image of what danger feels like. We are all more or less aware of how the unconscious mind operates in images, because we experience some of the image logic of the unconscious mind in our dreams. The feeling of anxiety is like an image provided by the unconscious mind, of what being in danger would feel like, if one were in danger. It is equivalent to the feeling of guilt as a feeling image of what punishment would feel like, if the person were being condemned by others.

The physical symptoms of anxiety
As well as experiencing a feeling of dread in the alarm reaction known as anxiety, we experience as well, various body feelings due to the actions of adrenaline and noradrenalin, released by the sympathetic nervous system. These messenger substances prepare the body for possible physical action, in case there is a necessity to fight or run away.
Thus the design of the anxiety alarm system includes the double function of warning, and preparing for the possibility of danger. The body’s systems are designed to regard the possible threat as a danger that one could run away from, or defend oneself physically, against. However, preparation for physical action may be quite inappropriate. It is a fact that most of the dangers we face in our lives now, are not things we can physically sprint from, or punch our way out of. Preparation for ‘fight or flight’ is of no practical use to us if the threats we face are things like the possibility of being sued, or being financially ruined by a stock market crash.
Preparation for fight or flight in those circumstances just makes us physically uncomfortable. On the other hand, the discovery that we are sharing a paddock with a savage bull would be a danger in which our preparation for rapid physical flight would be highly appropriate and useful.
As you might imagine, preparing the body for possible urgent physical action involves a number of changes to the functional state of a number of different systems of the body. To remember what all these changes are and the symptoms we might expect from them, all we need to do is picture what changes in the body are required to prepare us to run away as fast as possible, or hold ourselves ready to fight, tense and vigilant.
• The state of tension of the muscle fibres increases, making them contract more efficiently and quickly.
• Blood supply is re-directed to decrease blood flow to skin, internal digestive organs and kidneys, and increase blood flow to brain, heart, and muscles.
• The pulse rate increases, pushing nutrients faster around the body, providing more oxygen, and carrying away more carbon dioxide. The rate of breathing increases.
• The nervous system’s automatic reflexes are sharpened; the person becomes vigilant and able to react faster to stimuli.
• Glycogen in the liver breaks down into glucose, increasing the available nutrient supply to heart, brain, and muscle.
The symptoms of anxiety therefore, include feelings of muscle tension and fatigue, particularly in the chest muscles, neck and back. In order to fight one needs to stand stiffly up, bracing oneself for attack. Muscle stiffness as a result of being in a continual state of preparation, can cause soreness, spasm, and pain in back, neck, and chest muscles. Increased tension of agonist and antagonist muscle groups causes tremor, or shakes, seen most easily in the hands.
This tense state of muscular preparedness feels very uncomfortable unless the tension is put to some use. Physical exercise, by giving the prepared muscles some work to do, can alleviate some of the physical discomfort.
The sharpening of nervous system reflexes, with the increased vigilance, tends to interfere with the person’s ability to sleep. Stimulation of the heart by the sympathetic nervous system may produce an awareness of rapid heart rate, flutters and palpitations. The changes in blood supply and motility of the internal digestive organs can produce unpleasant feelings in the abdomen, and variable effects on bladder and bowel function.

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EPILEPSY: SOME GOOD NEWS

November 28th, 2010 by admin

In the 1970s, doctors controlled only 50 percent of their epilepsy cases. Today the Epilepsy Foundation of America puts the number as high as 85 percent, thanks to new diagnostic techniques, drugs, and surgery that removes part of the brain. The modern war against epilepsy has begun.
“Our drug treatment today is far better than in the past,” says Dr. Rowan. “Our problem is that many patients fail to get a good diagnosis or they get the wrong dose of a drug or the wrong drug entirely. It’s sad, because we now can control nearly every case of epilepsy.”
Epilepsy is a Greek word meaning “to seize.” In ancient days, people with epilepsy were thought to have divine visitations. But by medieval times, victims were said to be possessed by Satan. Doctors could do nothing, although by 150 A.D. Galen, a Greek physician, knew that the brain was involved in this illness. Napoleon, Julius Caesar, Socrates, Tchaikovsky – all had epileptic seizures, and all went untreated.
Simply put, the electrical storm in the brain occurs because some or all of the brain is damaged or because of a genetic predisposition to the disorder. A blow to the head, some toxic substances, lack of oxygen during birth – all can injure brain cells. So can infections, tumors, strokes, or other circulation problems.
Epilepsy is not a mental disease or an emotional or behavioral problem. But because the seizures can be so debilitating, patients do suffer with emotional and behavioral problems. Long ago, psychiatrists believed it caused criminal or violent behavior. Science has since shown that persons with epilepsy have the same kinds of psychological problems (or lack of them) as persons with other chronic physical diseases. And those with epilepsy are no more or less criminal.
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Аллергические коньюктивиты

November 17th, 2010 by admin

АЛЛЕРГИЧЕСКИЕ КОНЪЮНКТИВИТЫ
Аллергические конъюнктивиты обычно имеют хроническое течение и бывают большей частью двусторонние.
Заболевание протекает в виде ремиссий (ослабления заболевания) и обострений. При обострении заболевания ведущим симптомом является зуд, в период ремиссий больные жалуются на ощущение инородного тела, покалывание в глазах, дискомфорт при зрительной работе. Аллергия может быть вызвана внешними факторами, т. е. носить экзогенный характер (действие пыльцы растений, злаковых трав, например, тимофеевки, мятлика, овсянницы, пуха, шерсти, пыли, медикаментозная пищевая аллергия), и эндогенными, т. е. внутренними факторами (инфекционные, гельминтозные аллергии, весенний конъюнктивит).

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DIET FOR HYPERACTIVE CHILDREN

September 14th, 2010 by admin
Evening primrose oil is by no means the first or the only treatment for hyperactive children. The first thing to do is to change their diet. Ninety-four per cent of hyperactive children are helped by diet.
The most successful nutritional approach to hyperactivity in children is the Feingold diet, so named after the late Dr Ben Feingold, the American doctor who invented it. The HACSG recommend a diet based on Dr Feingold’s but with a greater restriction on additives.
The key things to take out of the child’s diet are artificial colourings, flavorings and preservatives, and naturally-occurring salicylates found in such seemingly innocent foods as apples, oranges, peaches, strawberries, grapes, cherries, almonds and cucumbers. Salicylates in drugs such as aspirin are also excluded.
Salicylates are known to block the formation of prostaglandins. Hyperactive children might be deficient in PGE1, which helps control the immune system, and has an influence on such things as asthma, behaviour, and thirst (via the kidneys). Low levels of PGE1 can be corrected by taking evening primrose oil.
Hyperactive children are also very often sensitive to chemicals such as those in glue, felt-tip pens, aerosol cleaning fluids and so on.
Parents are advised to give their child only fresh foods and to avoid anything with ‘E’ additives, plus anything containing salicylates. If the child’s behaviour is obviously made worse by certain chemicals, then it also means switching to other things which do the same job, such as using wax crayons instead of felt-tip pens.
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BED WETTING AND HOME REMEDIES

September 14th, 2010 by admin
Doctors have a very small part to play in the management of children’s bed wetting. The antidepressant group of drugs has been utilized heavily in the past; however bed wetting returns when these drugs are stopped. Considering their side effects the use of long term antidepressants in childhood bed wetting is a form medical barbarism. Doctors still prescribe antidepressants such as Imipramine in the short term. Imipramine can provide protection for a child spending a weekend with friends or perhaps a week away on a school holiday camp.
Home remedies
Rubber blankets with electrical alarm systems combined with a behaviour modification program designed by child psychologists stand the best chance of breaking a child’s night time bed wetting habit. Initial medical assessment is not out of order. Before employing a child psychologist it is important to exclude any medical condition as a cause of the bed wetting. For parents very disturbed by an older child’s bed wetting habit the rule of thumb is that six per cent of children at six years of age still wet the bed at night.
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CHANGING RESIDENCE: RETIREMENT COMMUNITIES

June 1st, 2010 by admin
A retirement community is a self-contained complex for people over a certain age. However, this description says nothing about the variety that exists among the estimated 2,300 that have sprung up in every corner of America since the end of World War II. They are popular. About a million people are currently choosing the retirement community life.
A retirement community may be an entire new town or subdivision. Or it can be a high-rise building. It may be in the middle of a forest or be a converted landmark in the center of town. It may range in size from a small mobile-home park to Sun City, Arizona, with its 45,000 residents. A variety of housing designs and arrangements are available as well as a variety of agreements regarding financial and living commitments. Some communities offer a full range of recreational and educational activities – golf, tennis, indoor and outdoor pools, classes, a clubhouse. Others provide varying levels of personal and medical care. Or a retirement community may be nothing more than a housing development restricted to people past a certain age. There are even retirement communities with no age restrictions at all.
For instance, the Greens at Leisure World, in Silver Spring, Maryland, is typical of a large recreation-oriented retirement complex. A variety of activities is available – a pool, tennis courts, golfing, exercise and card rooms, lectures, and classes and groups of different types. While the additional cost is very small, most of these amenities are not included in the monthly maintenance residents pay. Homes here are relatively expensive, making the Greens primarily for upper-middle-class people (one spouse must be over fifty). Unlike its more isolated counterparts in Florida or Arizona, this retirement community is close to Washington, D.C. It has single-family homes, apartments, and semidetached units.
The Greens provides no paid-for medical care or meals (though there is a medical building near the grounds). Goodwin House, in Alexandria, Virginia, and Otterbein Home, in Lebanon, Ohio, typify housing for people who want to live in a place that includes more personal services and health care.
At Goodwin House (a single building) residents buy their apartments and then pay a substantial monthly fee. Their payment includes meals, personal and nursing care, and maid service, plus educational and recreational activities. At Otterbein Home the facilities are spread out more and differentiated by what are called levels of care. There are three types of independent housing – duplex apartments, cottages, and low-rise apartment buildings. In addition there are three levels of health care – personal, intermediate, and skilled (the last two are classifications of nursing-home care). Contracts involve an entrance fee and monthly payments, with a resident either paying for everything in a lump sum at entrance and each month or paying extra when more medical or nursing care is needed. Goodwin House and Otterbein Home exemplify the most innovative type of retirement community – the continuing-care or life-care community.
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GENERAL HEALTH

CHANGING RESIDENCE WITH AGING: EFFECTS OF MOVING ON HEALTH

June 1st, 2010 by admin
After moving to a nursing home, many people deteriorate mentally and physically. But some improve. People are likely to do well after entering a nursing home under two conditions: if the place they move to is a step up from their life outside, and if their personalities fit the requirements of nursing-home life.
If we are impoverished, in very bad health, and live an isolated life, going to a nursing home is likely to boost our health and well-being. Being there is an improvement from the terror of trying to cope outside. Researchers find that people who are tough, assertive, and insensitive are also likely to do well in nursing homes because they have qualities that uniquely suit them for institutional living. Their talent for fighting gets them more of the limited resources available. Their harder-than-normal hearts help insulate them from the suffering around.
Luckily, the personality that equips us for success is very different in less harsh places. However, the criteria for judging whether we will do well are the same: Is the place you are going better or worse than the one you are coming from? Does your new home fit the kind of person you are?
For example, when gerontologist Frances Carp compared older people who had moved into a retirement residence – a high-rise building with a community center – with another group who had applied for the housing but stayed in their own homes, she discovered that, instead of being worse off, the people who moved were happier and healthier. Even though they were somewhat less involved with their families, they had more friends and were more active and involved in life than the non-movers.
One reason was that the retirement residence was indeed a better place than most of these low-income elderly were coming from. Not only was it physically more appealing, it offered a safer, socially richer life. But living in the residence was not good for everyone. Some people were unhappy after they moved. Introverts had particular trouble; they disliked the greater social pressure to get involved in their new home. Their preferred style of living – to keep to themselves – did not fit the togetherness ethic at the residence, so they felt alien uncomfortable, and unhappy after they moved. In other words, apart from whether it is better objectively, you must judge whether the place you are considering fits you emotionally.
In a 1985 follow-up to this study, Carp went back to the residence to find out what personality traits predict happiness in housing of this type. She found that people who were congenial, extraverted, and well adjusted were flourishing – content with themselves, popular with the staff and residents. So housing for older people is far from being all alike. The personal qualities that suit us for living in an unhappy place (a nursing home) and a happy one (this retirement residence) are totally opposite.
For the older people Carp studied, the move to the residence was a step up. Often there is no obvious difference in quality between retirement housing and what people can buy or rent outside. So, studies show that residents of retirement communities are on average as satisfied or happy as people who remain (or live) in traditional homes. There also is no evidence that living in a retirement community decreases health problems or health complaints. But people who live in retirement housing, particularly places that have many programs, do tend to be more active socially. They are more involved in groups and leisure activities than the average person their age.
So the studies show that you will not die sooner (or live longer) by moving to a retirement community; and even though you may emerge a bit from your cocoon, neither will you shed a lifetime of shyness and become a social butterfly. We take ourselves with us wherever we go. But since having the chance to live in this type of housing is such an interesting new opportunity that being older offers retirement communities deserve a closer look.
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GENERAL HEALTH

YOUR CHILD’S HEALTH/BONE AND JOINT DISORDERS: HIP, CONGENITAL DISLOCATION

September 11th, 2009 by admin

Some babies are born with a dislocation, or lack of fit, between the top of the thigh bone (which is shaped like a ball) and the socket in the hip bone. This occurs in approximately 1 in 700 births, and is more common in girls by a ratio of 4:1. Usually only one hip is affected, but both hips are involved in 25% of cases.

Cause

There is no one cause of congenital dislocation of the hip (CDH). Genetic factors seem to play a part, as it is more common in girls than in boys, and especially in daughters of mothers who themselves had CDH as babies. The posture of the baby in the womb also seems important, so that it is more common in breech presentations (where the baby is born legs first instead of the usual head first).

Clinical features

Often there are no easily detectable signs of CDH in infancy. Sometimes the skin creases in the thighs are asymmetrical. Parents may notice when changing the nappy that one thigh is restricted in its movement, and cannot be laid all the way back on the table. Later, an abnormal position of the leg on the affected side may be noticed, and the leg itself may be shorter than the other due to dislocation. There may be a delay in walking, or the child may walk with a limp or with the pelvis tilted to one side.

During the doctor’s examination of a newborn baby, both hips are carefully checked for any signs of dislocation. Several tests are performed specifically to detect CDH or an unstable hip. On examination of your baby’s hip a faint click may be heard (‘clicky hips’), which may be due only to stretched ligaments and simply requires monitoring. If this click is accompanied by an abnormal movement of the hip, the diagnosis of congenital hip dislocation is likely.

Investigation

A very careful physical examination of both hips should be done in the first few-days of life, and repeated at 6 weeks of age. In experienced hands, this should detect most cases of CDH. Sometimes an X-ray of the hip may be helpful, and ultrasound is being increasingly used.

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