MOTION SICKNESS (SEASICKNESS; CAR AND AIR SICKNESS)
Why seasickness (the term given to all forms of motion or travel sickness) should be considered funny is a mystery to anyone who has ever suffered from it. There is probably nothing to compare with the misery its victims endure. Nausea, dizziness, headache, and vomiting can be so severe that prostration results. Fortunately, however, it usually vanishes quickly, leaving no ill effects.
The exact cause of seasickness is not fully understood. We do know that it is related to stimulation of the eye and the labyrinth of the ear, which is an organ of balance as well as of hearing. Psychological factors can also be important.
There are countless ways to help ward off seasickness. Here are some useful suggestions:
Be sure you are rested and in good condition.
Get plenty of fresh air; avoid stuffy rooms and unpleasant smells.
Sit on deck with your eyes facing the ship, not the ocean. Keep warm.
Get some exercise unless you become actively ill; in that case, lying down with the head low often helps.
Do no overload your stomach. Small amounts of food taken frequently are usually better than a large meal.
Avoid rich, indigestible food.
Alcoholic beverages make some people feel less nervous, and in that way help to ward off seasickness. Also, iced creme de menthe and other pleasant-tasting drinks may help ’settle the stomach.’ But, of course, alcoholic drinks in excess can also upset the digestion.
There are other things your doctor can do to help. Be sure to consult him if you know from experience, or if you are afraid, that you are going to have motion sickness on a boat, car, train, or plane. He may give you a sedative such as phenobarbital for a few days before the journey. He may prescribe medicines such as Dramamine or Thorazine, which have worked wonders in preventing or curing seasickness and other types of motion sickness. These must not be taken except on a doctor’s orders.
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